First, congratulations on your surgery! You’re doing great. Here are a few of the key things to remember when you start exercising post-surgery again:
What is Gallbladder Surgery?
Gallbladder surgery is a minor operation performed on the gallbladder. The procedure can include one or more of the following: removing gallstones, removing damaged tissue within the gallbladder, and removing the unhealthy gallbladder.
When to Remove Gallbladder?
Several signs & symptoms indicate the need for gallbladder surgery. These include chronic pain in the upper right abdominal area, unrelieved by prescribed medications; severe shoulder and back pain that is not relieved with rest or massage, passing stones from the bile ducts; fever, chills, and jaundice following general anesthesia or other major surgery.
The surgery may also be performed in the case of cancer found in the gallbladder. Partial or complete removal of the organ is not uncommon, especially if there are tumors or polyps that can spread to other vital organs such as the liver and kidneys.
How to Recover after Gallbladder Surgery?
Gallbladder surgery is not a complicated procedure, but you need proper care and attention to regain the full functionality of your body without any side effects. After gallbladder surgery, there are many changes that happen in the body.
Tips on exercise after Gallbladder Surgery.
1. Walk after Gallbladder Surgery
Start walking as soon as you are allowed to. Walking is one of the best exercises after gallbladder surgery. It helps pump oxygen to the body tissues and releases endorphins that help reduce stress levels and even give energy.
2. Avoid extreme activities
Avoid doing strenuous activities as they can cause complications after gallbladder surgery. Ask your doctor after a gallbladder removal surgery in Huntington Station or elsewhere if you can do any exercise, and make sure to listen to him/her. Avoid jogging, running, or lifting heavy items for the first couple of days. Instead, opt for mild exercises such as swimming, walking, and cycling. Try to do exercise that does not put pressure on or cause pain in the abdomen.
3. Listen to your body after Gallbladder Surgery
After gallbladder surgery, it is important to listen to your body and take a rest when you feel tired or have pain in the abdominal area. Do not push yourself too hard, as this can worsen your condition.
4. Drink lots of water after Gallbladder Surgery
After gallbladder surgery, drink lots of water to avoid dehydration and keep yourself hydrated, as it is one of the major causes of many conditions such as constipation, bloating, and gas pain. Drink 8 glasses a day every few hours to remain hydrated and avoid dehydration.
5. Wear loose-fitting exercise clothing
Wear loose-fitting exercise clothing that gives you comfort after your gallbladder operation. This will allow air to pass through, thus helping in reducing constipation and helps in curing discoloration of the skin due to sitting or standing for long hours.
How long after gallbladder surgery can I exercise?
You should consult with your doctor before starting any exercise routine after gallbladder removal surgery. It will depend on what kind of procedure you have had and how soon your surgeon feels it’s safe for you to start exercising again.
You’re allowed to do pretty much anything you want, as long as it’s not too intense. Don’t forget that your body needs time to heal and recover from surgery, so don’t get frustrated if the first few weeks of recovery are tough!
