Have you ever been chugging along with your healthy lifestyle, exercising and eating well only to “sabotage” yourself by going in the complete opposite direction? Ever wonder what that is about and why we do that to ourselves? I know I sure have because that seems to be a pattern that has repeated itself over [...]

A few days ago, I talked about some of my experience at the Anita Johnston workshop and many of you have had questions about the concept of inner feminine and inner masculine. Today, I am going to share with you more details about each aspect of these natures and hopefully, clarify some of your questions. [...]