Millions of people across the globe suffer from sleeping disorders, and research points out that about thirty percent of adults will face symptoms of insomnia. Not getting sufficient sleep can affect moods and productivity, as well as a person’s overall health. And…

As a mom of two little ones, my days are a whirlwind of school runs, playdates, and endless laundry. Self-care often takes a back seat, but when I started noticing yellow, brittle toenails-classic signs of nail fungus-I knew I had to find…

As a professional swimmer, shaving isn’t just a matter of aesthetics-it’s a critical part of my performance routine. Every hundredth of a second counts in the pool, and the science is clear: removing body hair reduces drag, improves water feel, and can…

The journey to becoming a doctor is often portrayed as one of pride and achievement. However, behind the accolades and accomplishments, many students silently battle overwhelming stress and mental health struggles. Tragically, instances of medical student suicide are becoming increasingly alarming, revealing…