Thousands of people struggle with substance abuse in America and yet many fail to get the treatment they need. Although most people know about rehab centers as offering treatment, few know the types of therapies actually used to help people overcome addiction.
A type of rehab that is becoming increasingly becoming popular among people seeking help is holistic treatment. Holistic therapy refers to the treatment of a person as a whole in terms of their emotional, psychological and physical health.
For people who have been struggling with substance abuse for a prolonged period of time, holistic recovery centers offer an opportunity to heal naturally. Substances do extensive damage to the brain, body and emotional health of people who abuse them and natural therapies are highly effective in reversing it.
What’s Involved in Holistic Treatment?
There are several holistic or complementary treatments and therapies offered at Elevate. Most holistic therapies have their origins in ancient times and have been developed over time to be applied to modern-day illnesses and infection. The objective of holistic therapy is to identify the root causes of addictive behavior while healing the mental and physical effects of the illness.
The first stage of any type of rehab is detox. This is when an individual abstains from using alcohol or drugs and goes through withdrawal in order to expel any associated toxins. This process can be uncomfortable, particularly for people who have been abusing substances for some time. Holistic therapies such as massage and meditation can be extremely effective in easing withdrawal symptoms.
The types of holistic treatments offered in Elevate substance abuse programs include the following:
Mindfulness includes practices such as meditation or deep-breathing and they are invaluable in helping patients to reduce stress levels. Many people start using alcohol or drugs in response to stress which does nothing to deal with it, in fact, this often makes things worse. Mindfulness practices offer clients an alternative route to reducing stress levels that is entirely natural.
The negative thought processes a person with addiction often serve to keep them in abusive behavioral patterns. Adventure therapy is an experiential treatment that encourages people to use logic to solve situations that need quick thinking. Clients are taken out of their comfort zone and set challenges in environments that are difficult and unfamiliar. Working on their own or as part of a team, more productive thought processes are encouraged as clients consider solutions to real-life problems as quickly as possible. Adventure therapy opens the doors for self-exploration in an activity that reveals a client’s strengths and weaknesses.
Art & Music Therapy
Many people who have abused substances find it difficult to communicate what they are going through. This is mainly because of the powerful grip addiction illness has on a person and the way in which it impairs their judgment and leads to chaotic thinking. Art and music are different forms of expression and communication that are very effective in the context of substance abuse treatment. A great deal of introspection is required before clients are able to commit their ideas to paper or an instrument, which boosts self-awareness.
When a person takes physical exercise, their bodies are flooded with the same feel-good chemicals, like serotonin, that alcohol and drugs produce. However, the obvious benefit of exercise is that it is an entirely natural buzz that can be easily achieved by incorporating it into a healthy lifestyle. While in a holistic recovery center, physical exercise is scheduled in order to sow the seeds of what often becomes a regular activity for clients long after they’ve left the holistic treatment center. Physical exercise addresses the “body” segment of the holistic approach to overall healing.
An Introduction to a New and Healthier Lifestyle
One of the most significant benefits of holistic recovery centers is that it introduces clients to therapies and activities they can continue to pursue in recovery. The ultimate objective of any rehab program is to promote long-term recovery and this has been shown to be possible in a holistic recovery center. This is mainly because holistic therapy treats the individual rather than their symptoms in the way conventional medicine does.
Holistic therapies such as meditation, yoga, massage, aromatherapy, and physical fitness can be easily incorporated into a recovering client’s lifestyle. Holistic practices are actively encouraged as components of an aftercare program and are shown to be effective coping mechanisms to prevent relapse. When clients first enroll in an Elevate holistic therapy program, they are assessed so as to find the perfect blend of holistic therapies to meet their individual needs.