Who I Am
I’m Christie Inge, a holistic health and wellness coach, and my passion is helping women (and men) get off of the diet roller coaster and on with life. Health is about so much more than the calories we’ve eaten or the miles we’ve run – and I’ve learned that first hand.
At my highest weight, I was 220lbs of miserable and had no idea what I was doing to my body. After years of being on the diet and binge roller coaster, I learned that if I was going to ever be healthy and happy, I had to stop believing the answer lied in being thin and learn how to just be myself and live.
Through learning how to eat intuitively, I listen to my body’s cues about food and exercise, I no longer rely on food for comfort and I am maintaining a weight that feels right for me and my body. The scale doesn’t measure my worth and I’m coming more and more into myself each and every day.
I haven’t just changed my relationship with food, I’ve changed my entire life.
Not only am I healthier and happier than I have ever been, I am now helping women all over the world achieve the same. As a coach, I help my clients by asking them the right questions – the ones that shine light on the issues behind being unhappy with their bodies and their general wellness. I help them take a look at all areas of their lives – relationships, spiritually, career and of course, food and exercise – to figure out the right path for them.
I don’t believe in a one size fits all magic pill, I believe that each of us have to carve our own path and it is my job to help you along the way.
About the Blog
Honoring Health started as a chronicle of my own personal journey to healing my relationship with food and ending up being the most miraculous life changing thing I have ever done. If you dig around in the archives, you will see the highs and lows of my personal transformation and come to understand the remarkable journey I have been on.
Now, you’ll find a pleasant mix of tips and advice snuggled in between my personal reflections and tough love. You can count on my honesty and trust that I will always be open and willing to break myself open even more with the sincerest hope that you can take a lesson or two from my struggle.
Each and every time we stumble is a lesson waiting to happen and that is what you will find here.
Please, poke around and join in on the conversation. I hope that you will feel welcome to share your story and engage with the amazing women who grace my comments section each and every day. My readers and the community I have built for myself mean the world to me and with an open heart and an open mind, I welcome you as well.
Further Reading
Must Reads – A compilation of posts that my readers have found most helpful as well as some of my most popular recipes.
FAQ – My most frequently asked questions, answered in an easy to digest format. I also write a series of posts called reader mail, so if you have a question you would like answered on the blog, please contact me!
My Coaching Page – More information on what you can expect from working with me as one of my clients. If you are looking for support, it would be my great honor to help you. I offer a free, no obligation consultation so let me know if you want to get started.
Resources – A list of my most treasured resources that have helped me in my own journey to my best possible life.
Archives – I started blogging back in the spring of 2007 and you will find each and every post along the way. At some points, my blogging was sporadic and at some points, I wasn’t in the healthiest place but it is honest and real (and sometimes really awkward!).
Recipes – I know longer publish recipes in my main feed because it seemed to interrupt the flow of my main goal here but I do still write recipes and you can find them separated by category for ease of use. Please, let me know if you try something and if you liked it (or didn’t).
Stay In Touch
Subscribe in your favorite reader such as google reader to get free updates on my posts.
You may also subscribe by email and you’ll get my post right in your inbox. And don’t worry, you won’t get any spam from me!
I’m also a twitter whore from time to time and would love for you to follow me!
You can also find me on Facebook where you can like my page. Stop by and say hello!
Thanks for stopping by, I hope to see you again soon.
Peace,
Christie
*Please see my disclaimer.
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