Intuitive Eating

Through learning the principles of Intuitive Eating and embracing holistic health, I have healed my disordered relationship with food. My blog started as a chronicle of my personal journey from the beginning and has now blossomed into a resource packed with tools, lessons and insights about emotional eating, intuitive eating and overall well-being. In this process, I have decided to become a holistic health coach and am passionate about spreading the message that our bodies are the only resource we need to tap into a lifestyle that heals mind, body and spirit. Please browse around and check out my posts and do email me if you have any questions or if you are interested in scheduling a free consultation.

Here are some posts or pages to get you started:

Emotional Eating

Body Wisdom

Food Specific

Hunger Signals

Intuitive Eating Hunger Scale

The Food and Mood Journal

Rejecting the Diet Mentality

The Satisfaction Factor

The Toolbox

Self Care

Intuitive Eating and Emotional Eating Resources