How is everyone doing? I am doing really well and feel like my life has really done a 180* turn. I’m so thankful that I decided to go gluten free. I have seen so many improvements in my health, my mood, my energy, pretty much every area of my life has come leaps and bounds. I’ve been thinking a lot about how this change would have impacted me before I set out on my intuitive eating journey and I don’t think it would have gone as well. I think that already being at peace with food has helped keep me from binging or going crazy with food. I don’t think I would have appreciated how awesome I feel, instead, I would have focused on the foods I can’t have. Now, I feel like I am able to really respect my body and treat it with kindness. I’m really tuning in and hearing what it has to say. I’m eating in a way that makes my body feel good and not allowing how others feel about food to impact my choices.
Most importantly, I think it took all of my healing to finally respect my body enough to actually dig deeper into my health issues. Deep down, I had always known that something was just not right with me and that I shouldn’t feel as bad as I used to. I was in such a dark emotional hole, I didn’t respect myself and my body enough to really find out what was wrong. I actually felt like all of that pain and suffering was just something that I deserved. Now that I am in this place where I can honor my health, I am so happy and thankful. Thankful that I have come so far and am happy to be living in the body that I have. I’m also thankful to all of the readers that have stuck with me through this process, this has been a really strange transition and I know that my blog has suffered because of it. So, here is to the future, I’m really excited about what ever is in store for me!
Glad you are feeling so positive! Your food today looks delicious
I’m so glad that this change has been so positive for you!
that ice cream looks killer.
I was smiling reading this post :) I’m so happy for you!