Bean Burgers are one of my favorites food to keep in the freezer for quick weeknight meals. This recipe is a great basic recipe and you could use any bean you like. Enjoy!
Butter Bean Burgers
Adapted from happyveganface
Makes 6 burgers
3 cups cooked beans (if using canned, should be about 2 cans drained and very well rinsed)
1 diced onion
1 diced red pepper
1 tbsp crushed garlic
olive oil for sauteing
2 tbsp minced jarred jalepenos
1 cup gluten free bread crumbs
1 egg
garlic powder, onion powder, salt and pepper (all to taste)
In a medium saute pan on medium heat, saute onions and red pepper in olive oil until the onions are translucent and then set aside to cool slightly. Meanwhile, mash the beans with a potato masher until most of the beans are completely mashed, you do want to leave a few whole beans for texture. Add in the remaining ingredients and combine well with a wooden spoon. Form the mixture into six patties.
Once the patties are formed, you have a couple of choices. You can freeze them for later use or you can cook them right away. When you are ready to cook them, heat a little olive oil in a cast iron skillet (or regular if you don’t have cast iron) on medium low heat and cook the patties about 4 minutes on each side. If you cook them from frozen, it may take a little longer. You can also bake them in the oven for about 16-18 minutes at 350* if you prefer and oilless method.
[print_link]
If you enjoyed this post, make sure you subscribe to my RSS feed!
{ 3 trackbacks }
{ 1 comment… read it below or add one }
Thanks for the great recipe! These look delicious, I can’t wait to give them a try